Top 3 Meditation Apps that Can Calm You Down

Are you stressed out? Do you struggle with bouts of anxiety? Every person on this planet is unique and has different ways of coping with stressful situations. Some try to keep their sanity by talking to loved ones, reading self-help books, or enjoying a long soak in the tub. However, did you know that one of the best ways to beat stress is to practice meditation?

Meditation is a relaxation method that aims to train your mind to relax and focus on your immediate surroundings. When done right, meditation can promote restful sleep, relieve stress, and reduce anxiety. To get you started, turn to your trusty iPhone, and download any of these meditation apps to help calm you down.

The Best Meditation Apps to Help You Relax

Calm

What makes this award-winning meditation app work for most people is the high user engagement. Calm offers bite-size meditation sessions that are spread through a series of daily challenges. Aside from helping to give you better sleep, Calm can aid in boosting your confidence while reducing stress and anxiety. It features soothing music, guided meditations, and bedtime stories!

Headspace

If you’re new to the art of meditation, then this app is for you. The goal is to make meditation accessible to everyone. This app serves up hundreds of unique programs to help anybody learn how to meditate – even kids! As it teaches you the foundational aspects of meditation, it also helps to improve your focus and stress management.

Aura

Aura aims to transform your quality of life using mindfulness meditations, life coaching, and stories. If you find it difficult to sit quietly for half an hour of meditation, this app also offers 3-minute sessions to calm your nerves. With thousands of empowering and resonating tools at your disposal, you can also have what you need to take care of your emotions and mental health.

Calm Yourself Down Today

Soothe your mind by downloading these meditation apps onto your iPhone today. If you need someone to guide you through the process of selecting, downloading, and setting up the apps you might need, stop by your local iTech Palm Beach store today!